About Us

It's Not About Us It's About You!

Rezults was formed to provide you with much more than 'fitness' and 'workouts'. Rezults was formed to get you the exact rezults that you want, hence the name. Through completing your programmes with Rezults, you will reinvent yourself and get into clothes that you haven't gotten into in years, and treat yourself to new outfits in which you'll be creating lasting memories and looking great. Our team are dedicated fitness professionals who understand your hesitation about coming into our private Personal Training studio and will guide you every step of the way to a healthier, slimmer and happier you.

The Coaches

For the best lifestyle transformation and Personal Training in Falkirk, you need look no further than the Coaches below

Derek Thomson (Business Owner)

Derek has been Personal Training people in Falkirk for the last 7 years and has been fitness training himself seriously for the last 25 years now. He was very fortunate in completing his Army Physical Training Instructor (PTI) qualification with excellent instructors from the Army Physical Training Corps and worked alongside 23 SAS Instructors in training recruits to the TA from all over Britain. He then progressed into training gym members for a large corporate gym before becoming a freelance Personal Trainer and then forming a business partnership offering Small Group Personal Training and Falkirk's first Kettlebell Fitness Class (which is still Falkirk's biggest Kettlebell class by a long way). Derek soon realised that 'working out' wasn't enough for people to get the transformation that they were looking for, so he went on to form Rezults, which is much more focused on getting you the rezults via specialized programmes rather than occasional 'training'. 

Derek's top tip: "make your goals a high priority and immediately get out the diary and get booking in for sessions and putting time aside for meal planning. Otherwise life will take over and you'll end up never doing it".

Connor Russell (Coach)

Connor Russell has had a passion for fitness and coaching others from an early age. Having run competitively in Cross Country running years ago, he developed the competitive edge to give you the drive that you need to change your life around. Connor has amassed a lot of Personal Training experience with Rezults and is passionate about his nutrition and has the self-discipline to do without meat in his daily nutritional intake.  Connor will keep you on track with your own nutritional changes with his friendly, approachable but focused approach.


Connor's top tip: "Immerse yourself in this lifestyle!  Consistent effort creates consistent rezults".

Kirsty Matthews (Coach)

Kirsty joined Rezults having gone through her own massive changes, post-natal. Before having her family, Kirsty always kept fit and active. In becoming a mum, Kirsty knew her fitness levels had dropped so she made it a top priority to get right back to training as soon as she was ready.

Kirsty feared that she might not get the Rezults again and that she might not be using the best approach at this time, so looked more and more into the training and nutritional theories for best rezults. The more that she looked, the more she realised that she could see herself coaching others via Personal Training in Falkirk, and she began studying at college to further her knowledge.

Kirsty is dedicated to seeing you achieve your goals just as she has hers, and supports you along the journey to your big day when you will get back into your skinny jeans and be smiling from ear to ear. 

Kirsty loves to see Rezults clients progress and the rapid progress achieved by our clients within even just 4 weeks. "I can see a difference week on week and it's the best part of the role".

Kirsty's top tip: "If you fall off the wagon and don't make it in for training one night, don't beat yourself up. Just get straight back in rather than leaving it for a couple of weeks and feeling like you're going back to stage one ".