About Us

It's Not About Us, It's About You!

Rezults was formed to provide you with much more than 'fitness' and 'workouts'. Rezults was formed to get you the exact rezults that you want, hence the name. Through completing your programmes with Rezults, you will reinvent yourself and get into clothes that you haven't gotten into in years, and treat yourself to new outfits in which you'll be creating lasting memories and looking great. Our team are dedicated fitness professionals who understand your hesitation about coming into our private Personal Training studio and will guide you every step of the way to a healthier, slimmer and happier you.

Professional Coaching

In order to get you into smaller clothes, plus looking and feeling amazing, you will benefit hugely from an experienced coach. For the last 8 years now, Derek Thomson has been transforming clients from Falkirk, Larbert, Polmont, Stenhousemuir, Bonnybridge, Grangemouth and Linlithgow.

Derek Thomson (Business Owner)

They say that confidence is king. This may be true, but there was a time when I had so very little of it, following many years of terrible verbal and physical abuse from someone I couldn't escape from. The voices in my head had me slating my efforts at every turn, and I was fearful of people, and of taking on any challenges in my life. I was so negative, and like you, I wasn't happy with my body. I was a skinny teen and this affected my confidence even further. So I bulked up as I took on a new “fitness” lifestyle. This was a real turning point in my life. My confidence grew. I developed a great passion for working out, and I became an “endorphin junkie”, relying on the exercise to make me feel good about myself.

I was very lucky to start a new career with a manager who didn't mince her words. She was tough on me, but her often brutal honesty saw me grow from a boy to a man. I was terrified of her, but I will always be so grateful for the way that she helped me to develop in life. She was my first real coach in life.

Through the foods that I ate to bulk up, I wasn't nearly as healthy as I could have been. Going up a flight of stairs had me out of puff, feeling like an old man. My joints ached, and I had terrible bloating and gas. Although I had muscles, I had a big belly that I was embarrassed about and kept covered up. My skin broke out in spots over my chest because I was toxic; full of dairy, processed wheat and sugar. The unhealthy food was destroying me. It needn't be this way.

One day I came across an article from a wonderful book called “You Can Heal Your Life” by Louise Hay. This was the second real turning point in my life. This book was all about karma, and the voices in our heads that direct our life experiences. I started to change how I spoke to myself internally, and my life took another great turn.

After many years of working in an industry where I got verbally and physically abused regularly, I found a way out. Or rather it found me. I could no longer work in this industry and was a broken man. I decided to make a go of getting into a career where I could help people via my passion – fitness and nutrition (proper, healthy training and nutrition, not “bulking up”).

Through joining the Territorial Army (TA) I qualified as a Physical Training Instructor (PTI) and got to work alongside PTIs from 23 SAS and got education and training from Army Physical Training Core Paratroopers. I also found work with British Military Fitness, delivering workouts to the general public in public parks in Edinburgh. I worked for Bannatyne's and a private Personal Training company called Phoenix Personal Training also; and all of these places saw me learning a great deal about how to get people fitter, and to influence others to make healthier lifestyle choices. I soon learned that just getting people to work out simply wasn't enough. “Beasting” people doesn't cut it. I've been there, seen it, done it, and worn the t-shirt. Mindset coaching and nutritional changes make for real life-changing experiences for clients, and so I shifted to focusing more on these aspects to really get clients into smaller clothes and feeling much more confident in themselves.

I've now been fitness training myself for 27 years and have been training clients for the last 8 years. Never did I dream that so many local people could get truly life-changing rezults from coming to me, the skinny guy with little confidence who became the bulked up, unfit guy. I'm always incredibly proud when clients post their “Wow moments” when they get into that dress that they've never worn in years, or hit a weight on the scales that they haven't seen in 20+ years. Seeing clients turn their life around and look so much younger following my nutrition plan and workouts is the light of my life. The rezults are what counts.

If you're lacking confidence, and are as unhappy with your body as I was with mine, then I'm here to help you. All you need do is reach out. Thanks for taking the time out of your busy schedule to read my story.

Derek @ Rezults.