About Us

It's Not About Us, It's About You!

Your rezults are what count, not us.

Professional Coaching

In order to get you into smaller clothes, plus looking and feeling amazing, you will benefit hugely from an experienced coach. For the last 9 years now, Derek Thomson has been a Personal Trainer, training  clients from Falkirk, Larbert, Polmont, Stenhousemuir, Bonnybridge, Grangemouth and Kincardine.

Derek Thomson (Business Owner)

​Derek could tell you a long story about how he turned his life around via exercise plus nutritional and lifestyle changes. He could tell you about how he had the fortune to train alongside SAS reserve Physical Training Instructors (PTIs) or how he was a PTI himself, but rather than tell his story at length, here are the main points:

He didn't like what he saw in the mirror as a skinny teenager.

He then 'bulked up', gaining 4 stone, through 'healthy' weight training and bodybuilding-type diets and ended up overweight, lethargic, out of puff,  unfit and with sore joints and digestive issues.

Derek then got properly educated about nutrition and studied Weight Management, and shed all of the body weight through nutritional and lifestyle changes.

He began working in gyms, but saw people in their thousands come and go with little progress in terms of getting into smaller clothes and feeling better in themselves..

So he put together Weight Management Programmes and Personal Training in the gyms and got clients amazing rezults through professionally coaching, guiding, educating and keeping clients accountable.

The then designed Rezults' own body transformation and other programmes and has successfully transformed the life of over a hundred clients.

He now has 27 years of exercise and nutritional experience now and 9 years experience of transforming the body and life of Falkirk are clients.

He truly transformed his own life and that of so many people just like you, and is passionate about wanting to help you to do the same.

Denise Shirra (Nutritional Therapist)

Was overweight and had ailments related to her nutrition and lifestyle.

Became passionate about nutrition and nutritional therapy and managed to improve her health and well being to a whole new level.

Trimmed off the weight and increased her daily energy exponentially.

Now puts her passion for nutrition into helping people like you to enhance the quality of your life.

Has her own Nutritional Therapy business, Sprout Food Health, and helps out the clients at Rezults like you, to a healthier, slimmer and more confident you.