Programmes Specifically Designed To Transform You

Programmes that transform you need to cover all three of these crucial areas: 
Changing your relationship with food
Frequent attendance and contact
Ultra high level accountability

Are you getting these at the moment? If not, then you're far less likely to get the rezults that you're looking for.

Rezults' own 8 week Body Transformation Programme is the ultimate programme for those who want confidence, and to feel great when getting into smaller sized clothes. The programme is approximately 1/3 of the price of 121 Personal Training, with much more frequent attendance, and Rezults' own unique M.A.N.E (Mindset, Accountabilty, Nutrition and Exercise) Framework which reaps the best rezults locally by far.

8 Week Body Transformation Programme (Ladies)

*** Only 1x space left***

Look amazing in smaller clothes sizes

Massively boost your confidence

Drop more than one dress size

The 8 Week Body Transformation Programme has intakes weekly until the programme is completely full.  Last 1x place available.

8 Week Body Transformation Programme (Men's)

***Only 1x space left***

Shed that belly

Get into smaller shirts

Wow your mates with your transformation

The 8 Week Body Transformation Programme has intakes weekly until the programme is completely full. Only 1x place available.


We guarantee you the rezults, or your money back. No other fitness company in Central Scotland is willing to put their money where their mouth is and offer a full money back guarantee - only Rezults.

K1 and K2 - Kettlebell Fitness Classes

For those that are looking for strengthening and toning, and the best fitness class workout around, then this class is for you. Our very own K1 kettlebell classes has been running for more than 4.5 years and was the first kettlebell class in Central Scotland.

  • Fantastic lean muscle building and toning (without making you 'manly')
  • Strong calorie burner compared to other classes
  • Routines altered frequently for great variety
  • No complex choreography

The classes are held at the following times, in these venues each week:

Monday and Wednesday evenings at 7.10pm at St Mungo's High.
Saturdays at 10.10am at Thornhill Community Hall.

To try a class for free for you and a friend, drop us a message.