Session Times

Session Times

This is our weekly timetable for all of our group-based sessions, which now total 26x Group Personal Training sessions per week and 3x Kettlebell workouts per week and growing. Group Personal Training is you training alongside people with goals similar to your own, using resistance and cardio equipment, plus body weight.
K2 is a full body kettlebell workout using 2x kettlebells throughout. K1 is using 1x kettlebell only.

There is everything here from early mornings to mid-mornings to multiple sessions every evening plus Saturday and Sunday mornings.

This timetable is large and the vast majority of people will be able to attend these sessions if their health and well being are important enough to them.

121 Personal Training is arranged individually with the client.

Monday
0630 – 0715hrs  Group Personal Training @ Rezults
0930 - 1020hrs Group Personal Training @ Rezults
1715 – 1800hrs Group Personal Training @ Rezults
1810 – 1900hrs Group Personal Training @ Rezults​
1910 - 2000hrs K2 Kettlebells @ Rezults

Tuesday
0615 – 0700hrs  Group Personal Training @ Rezults
0930 – 1020hrs Group Personal Training @ Rezults
1740 – 1830hrs Group Personal Training @ Rezults
1830 – 1920hrs Group Personal Training @ Rezults
1920 – 2010hrs Group Personal Training @ Rezults

Wednesday
0615 – 0700hrs  Group Personal Training @ Rezults
0930 – 1020hrs Group Personal Training @ Rezults
1715 - 1805hrs Group Personal Training @ Rezults
1810 – 1900hrs Group Personal Training @ Rezults

1910 - 2000hrs K1 Kettlebells @ Rezults

Thursday
0630 – 0715hrs Group Personal Training @ Rezults

0930 – 1020hrs Group Personal Training @ Rezults
1740 – 1830hrs Group Personal Training @ Rezults

1815 - 1920hrs Rezults signature M.A.N.E. Mindset, Nutrition and Lifestyle coaching.
(This is vitally important info if you want to shed the body fat. Training alone won't get you into smaller clothes, so make it a high priority to attend).
1830 – 1920hrs Group Personal Training @ Rezults
1920 – 2010hrs Group Personal Training @ Rezults

Friday
0930 - 1015hrs Group Personal Training @ Rezults

1630 – 1720hrs Group Personal Training @ Rezults
1720 - 1810hrs Group Personal Training @ Rezults

1810 - 1900hrs Group Personal Training @ Rezuts


Saturday
0830 - 0920hrs Group Personal Training @ Rezults
0930 - 1020hrs Group Personal Training @ Rezults
1030 - 1115hrs K2 Kettlebells @ Rezults

Sunday
0930 – 1020hrs Group Personal Training @ Rezults
1020 – 1110hrs Group Personal Training @ Rezults