About Us

It's Not About Us, It's About You!

Your rezults are what count, not us.

Professional Coaching

In order to get you into smaller clothes, plus looking and feeling amazing, you will benefit hugely from an experienced coach. For the last 10 years now, Derek Thomson has been a Personal Trainer, training  clients from Falkirk, Larbert, Polmont, Stenhousemuir, Bonnybridge, Grangemouth and Kincardine.

Derek Thomson (Business Owner)

Derek could tell you a long story about how he turned his life around via exercise plus nutritional and lifestyle changes. He could tell you about how he had the fortune to train alongside SAS reserve Physical Training Instructors (PTIs) or how he was a PTI himself, but rather than tell his story at length, here are the main points:

He didn't like what he saw in the mirror as a skinny teenager.

He then 'bulked up', gaining 4 stone, through 'healthy' weight training and bodybuilding-type diets and ended up overweight, lethargic, out of puff,  unfit and with sore joints and digestive issues.

Derek then got properly educated about nutrition and studied Weight Management, and shed all of the body weight through nutritional and lifestyle changes.

He began working in gyms, but saw people in their thousands come and go with little progress in terms of getting into smaller clothes and feeling better in themselves..

So he put together Weight Management Programmes and Personal Training in the gyms and got clients amazing rezults through professionally coaching, guiding, educating and keeping clients accountable.

He then designed Rezults' own body transformation and other programmes and has successfully transformed the life of over a hundred clients.

He now has 28 years experience of exercise and nutrition, plus 10 years of transforming the body of Falkirk area clients.

His passion is to help you to add quality years to your life and those of your family

Denise Shirra (Nutritional Therapist)

Was overweight and had ailments related to her nutrition and lifestyle.

Became passionate about nutrition and nutritional therapy and managed to improve her health and well being to a whole new level.

Trimmed off the weight and increased her daily energy exponentially.

Now puts her passion for nutrition into helping people like you to enhance the quality of your life.

Has her own Nutritional Therapy business, Sprout Food Health. She also helps out the clients at Rezults to better their health and wellbeing through nutritional education and accountability.

Viktor Vaigel (Coach)

Viktor has a kind and supportive manner, successfully helping out dozens of the Rezults members to tone up and transform themselves.

He has a passion for combat sports, still competing in boxing, Muay Thai and K1 Kickboxing. But don't let this fool you. He's a gentle, professional and supportive coach, who will always welcome and encourage you on your journey to a more confident and much healthier you.