It's Not About Us, It's About You!

Your rezults are what count, not us.

Professional Coaching

In order to get you into smaller clothes, plus looking and feeling amazing, you will benefit hugely from an experienced coach. For the last 14 years now, Derek Thomson has been a Personal Trainer, training  clients from Falkirk, Larbert, Polmont, Stenhousemuir, Bonnybridge, Grangemouth and Kincardine.

Derek Thomson (Business Owner, Personal Trainer & Lifestyle Coach)

My journey took me from a bullied, scared, self-hater indulging in drugs, and other substances, to business owner at Rezults.

I was told from a very young age, that I was "a piece of s**t!" Not only that, but I was physically beaten while being made to say "I'll always be a loser. I'm a piece of sh*t!"

I had some low confidence throughout much of my life and I found myself talking to myself in my head, saying the same words and using the same insults that I'd been forced to say.

My mum tried to help me along the way, though she didn't use a softly, softly approach. She would tell me straight, what she thought of me.

I abused myself with substances and once my family found out, I decided that enough was enough, and that I was going to get fit and healthy instead of treating my body and mind like a dumping ground.

I was a skinny 18 year old at this point, and began building myself up with weight training and a high protein, high calorie diet plan, which lifted my confidence a bit.

Unfortunately I was still abusing myself mentally, with those self-deprecating thoughts that I wasn't good enough and so I bulked up so much to try and compensate, that I became quite fat around the gut and got out of puff going up a flight of stairs.

This wasn't healthy, either physically or mentally and it was time for a rethink.

I changed my focus to eating more healthily and spent time studying nutrition, and also learned to speak to myself much more positively and ultimately,  started to improve the relationship that I had with myself. I stopped all the negative self talk and learned to forgive myself and others for the harm that I had done and that others had done to me.

Because I was still not quite in the right head space,  I worked a job (security) where I got spat on, bottles thrown at my head, abused verbally, and had my nose broken and a front tooth permanently damaged.

I had joined the Territorial Army, and got qualified as a Physical Training Instructor (PTI) and this boosted my confidence a bit further.

I got to work alongside 23 SAS PTIs at Redford Barracks, Edinburgh, training recruits from all over Scotland, and then recruits from all over Britain, while on a stint in Inverness.

Eventually the physical and verbal abuse all came to a head at my security job, and I lost my job...

on the day that my son was due to be born.

This was one of the hardest times of my life, but a big turning point for me. I'd pondered the idea of working in the fitness industry, and had acquired some qualifications and knowledge, but it was now time to either make it or break it.

I started at the very bottom, in my 30s, working as a Gym Instructor for minimum wage.

I quickly progressed to Personal Training clients and running Weight Management Programmes and got some fantastic rezults for those involved, through keeping them accountable while guiding them to healthier options and tracking their progress.

It was a struggle financially, but I persevered and was soon working as a self-employed, freelance Personal Trainer.

I was offered a business partnership, delivering Group Personal Training and Kettlebell classes, while still helping others via 121 Personal Training and Weight Management Programmes.

A few years later, I launched Rezults Personal Training & Group Fitness and soon opened the first personal training studio in Falkirk, where I've been very lucky to help so many busy, local professional people, to feel super confident in their favourite outfits.

Their success and mine, has helped to boost my own self-talk, which I can now use to help the very people that come to Rezults to get back into their wardrobe and to feel so much better within themselves.

I'm really proud of what our amazing clients, current and past, have achieved, and we've been going for 15 years now.

I never tell myself that "I'm a piece of sh*t" anymore.

I also hope that my mum, who mellowed in her later years and suffered from dementia and symptoms of Parkinsons Disease and passed away at the end of 2021, will be proud of me now too.

My top tips for you are:
- Better your relationship with yourself (please stop talking to yourself in a way that you would never speak to anyone else).
- Make your health a high priority in your life (if it's everything else first, and time for you later 'maybe' then it just won't work. Block off 'me time' and stick to it religiously).
- Treat your body like you would treat your favourite car, by putting in fuel that helps it to perform optimally.
- Exercise for the mental (endorphin release in your brain, which lifts your mood) and physical benefits (stronger, fitter, better heart health, stave off osteoperosis and muscular dystrophy) rather than for 'burning calories' or 'to make up for last night's takeaway.'

Thanks for reading my story. If you'd like my help, drop me a message anytime. If I can't help you out, I promise to give you a 2x your money back refund on any investment that you've made.

Jed Robinson (Personal Trainer & Lifestyle Coach)

Jed is naturally slim, and like so many guys nowadays, he wanted to feel more confident in his own skin.

He started weight training and impressively adding muscle to his physique while still maintaining a low body fat level.

He then progressed to competing in powerlifting competitions to push himself further.

He started with Rezults on work placement while studying Fitness, Health and Exercise at college and has gone on to study a Sport Science degree at university.

Jed is passionate about helping others to feel so much more confident in themselves, via adding muscle to give the body much better toning, and seeing you progress with your strength and fitness while you shed the body fat and feel amazing.

Jemma Clelland (Personal Trainer & Lifestyle Coach)

Jemma was very overweight and unfit, and one day when she was struggling, huffing and puffing up a flight of stairs, she said to herself "I can't live like this anymore."

Enough was enough.

She started training with a Personal Trainer at a local gym and eating much healthier, cutting back on the fizzy drinks and the fast food.

She got so hooked while feeling the benefits of leading a healthier lifestyle, that she decided to get qualified in Health, Fitness and Exercise so that she could inspire and help others to turn their life around, just as she has done.

Fast forward a couple of years, and Jemma is an incredible 10 stone lighter.

Jemma knows exactly what it feels like to have those sweet cravings and to fall off the wagon (hey, we all do it, right) but she can get you back on track and progressing again as quickly as possible, into your favourite outfits that are gathering dust in your wardrobe, and blowing people away with your transformation.