Our current programmes for transforming you

Brand New Ladies Programme

Toned - Energised - Confident. 6 Week Transformation.

For you if you want to get really toned up, ramp up your daily energy, and feel super confident in your favourite outfits.

This challenge is for you if:

  • You have body fat, size and weight that is making you feel self-conscious.
  • Your favourite outfits no longer fit comfortably and you're covering up in baggy clothes.
  • Your friends take out their phones to take pictures and you're hiding behind other people because you're embarassed.
  • Your daily energy is low and you feel lethargic and out of puff.
  • Your confidence has dropped, and you want to be beaming with confidence when you're wearing your favourite outfits.

New - Mens Transformation Programme

Strong - Energised - Defined. 6 Week Transformation

For you if you want to tighten up your chest, arms, back and legs, and feel much more energetic too.

This challenge is for you if:

  • You're feeling a bit embarassed about the belly.
  • You have some favourite shirts, jeans and t-shirts that are gathering dust in your wardrobe at home.
  • You have some 'moobs'/sagging chest that you're covering up.
  • You're feeling sluggish, tired and lethargic.
  • Your confidence has dropped, and you want to be beaming with confidence when you're wearing your favourite outfits.