Session Times

These are our weekly session times for Group Personal Training and other group exercise.

121 Personal Training sessions are arranged with the client.

We run a very accessible timetable of weekly sessions with early mornings, mid-mornings, multiple evening sessions, plus Saturday and Sunday mornings, so that you can work this around your busy lifestyle.

You're not tied into a particular time slot for your training.
You get access to our weekly booking system and can book yourself in an out of whatever session times work for you each week.

We have new people starting every month, so there is nothing to fear in being "the new one". Everyone is friendly and supportive and there are no egos.

All of our sessions are held at our well-equipped, private personal training studio in central Falkirk.

What these sessions are:

Group Personal Training
Resistance and cardio training alongside real, local, professional people (no posers), who want to feel super confident in their favourite outfits. 

W8s
A top to toe weights/resistance training session, where you can work on getting stronger, more toned, and progress your strength and lean muscle gains, without doing any cardio exercises. It's not a typical "bodybuilder's" workout and is great for both men and ladies (Ladies, you will not get "too muscly").

Hyrox Event Training
We have some members taking part in Hyrox fitness events. They're all 40+ years of age, so we offer the opportunity for mature persons to get in shape to complete the Hyrox fitness event. You needn't get involved if you don't want to, but are welcome to get your training in for this amazing event, alongside friendly, mature professional people.

Monday
6.15am Group Personal Training
9.30am Group Personal Training 
5.15pm Group Personal Training 
6.15pm Group Personal Training 
7.15pm W8s

Tuesday
6.15am Group Personal Training
9.30am Group Personal Training
5.15pm Group Personal Training
6.15pm Group Personal Training
7.15pm Group Personal Training + Hyrox Event Training

Wednesday
6.15am Group Personal Training
9.30am Group Personal Training
5.15pm Group Personal Training
6.15pm Group Personal Training
7.15pm W8s

Thursday
6.15am Group Personal Training
9.30am Group Personal Training
5.15pm Group Personal Training
6.15pm Group Personal Training
7.15pm  Hyrox Event Training

Friday
9.30am Group Personal Training
4.30pm Group Personal Training
5.30pm Group Personal Training

Saturday
8.30am Group Personal Training
9.30am Group Personal Training

Sunday
9.00am Group Personal Training
10.00am Group Personal Training