Session Times

Within the current guidelines, we are offering Group Personal Training outdoors, and 121 Personal Training also, as part of our Slim Down After Lockdown 6 Week Challenge.  Our timetable has sessions at peak times, so you CAN fit this in around your schedule.



Group Personal Training (outdoors)
These group sessions are great fun, taking advantage of the great outdoors. You'll get top to toe toning along with a great bunch of supportive others.

FitBoxing (outdoors)
Confidence-boosting, fun fitness; where you punch, elbow, knee strike and kick focus mitts and the upright punchbag. (Don't worry, nobody will be hitting you).

121 Personal Training sessions are arranged individually with the client and take place outdoors for now.

Individual Workouts indoors (Not in place until permitted)
We design your workouts, you show up and get in a fun, varied and challenging workout. This is the push that you need to get you toning up those muscles, and ramping up your cardio fitness too. These are delivered in our newly upgraded personal training studio in central Falkirk.

There are sessions  early mornings,  mid-mornings and multiple sessions every evening Monday to Friday plus Saturday and Sunday mornings, so you can fit this into your life.

This timetable is large and highly accessible. If your goals are important to you, you will find times suitable for you.

We have a full online booking system that you get access to, to book in and out of sessions at your convenience.

Group Personal Training Outdoors
Monday 6.30am
Tuesday 6pm
Wednesday 9.30am and 6pm
Thursday 6pm
Friday 9.30am and 4.30pm
Saturday 9.30am
Sunday 9.30am

FitBoxing
Sundays 10.30am

We have a whole load of live online Group Personal Training session up and running just now also, with everything from early mornings, mid mornings and multiple sessions every evening, plus Saturday mornings.