Session Times

These are our weekly session times for Group Personal Training and other group exercise.

121 Personal Training sessions are arranged with the client.

We run a very accessible timetable of weekly sessions with early mornings, mid-mornings, multiple evening sessions, plus Saturday and Sunday mornings, so that you can work this around your busy lifestyle.

You're not tied into a particular time slot for your training.
You get access to our weekly booking system and can book yourself in an out of whatever session times work for you each week.

We have new people starting every month, so there is nothing to fear in being "the new one". Everyone is friendly and supportive and there are no egos.

All of our sessions are held at our private personal training studio in central Falkirk.

What these sessions are:

Group Personal Training
Resistance and cardio training alongside real, local, professional people (no posers), who want to feel super confident in their favourite outfits. 

K1/K2 Kettlebells
A top to toe kettlebell-based workout, that will help you to get super toned as well as stronger.

M-Powered FitBoxing
Confidence-boosting, punching, kneeing and elbowing the pads/punchbag/strike shield with a partner.
This is great for de-stressing you, getting out any pent up tension or frustrations, and it's fun to do too.
This session is our easiest for those that are lacking mobility.


Monday
6.15am Group Personal Training @ Rezults
9.30am Group Personal Training @ Rezults
5.15pm Group Personal Training @ Rezults
6.10pm Group Personal Training @ Rezults
7.15pm K1 Kettlebells @ Rezults


Tuesday
6.15am Group Personal Training @ Rezults
9.30am Group Personal Training @ Rezults
6pm Group Personal Training @ Rezults
7pm M-Powered FitBoxing @ Rezults

Wednesday
6.15am Group Personal Training @ Rezults
9.30am Group Personal Training @ Rezults

5.15pm Group Personal Training @ Rezults
6.10pm Group Personal Training @ Rezults
7.15pm K1 Kettlebells @ Rezults

Thursday
6.15am Group Personal Training @ Rezults
9.30am Group Personal Training @ Rezults

6pm Group Personal Training @ Rezults
7pm M-Powered FitBoxing @ Rezults

Friday
9.30am Group Personal Training @ Rezults
4.30pm Group Personal Training @ Rezults
5.20pm Group Personal Training @ Rezults

Saturday
8.30am Group Personal Training @ Rezults
9.30am Group Personal Training @ Rezults


Sunday
9.30am Group Personal Training @ Rezults
10.30am M-Powered FitBoxing @ Rezults