Session Times

We are now operating a highly accessible timetable of in-person Group Personal Training both indoors and outdoors. Indoor sessions are @ Rezults and our outdoor sessions are at Callendar Park. There is everything from early mornings (6.30am) to mid mornings (10am) plus late afternoons (4.30pm) and every single evening of the week there are multiple sessions, and Saturday and Sunday mornings. 

Group Personal Training
These sessions will tone you and strengthen you while you train alongside supportive, friendly people with goals similar to your own, using resistance and cardio equipment, plus body weight.

FitBoxing
Confidence-boosting, fun fitness; where you punch, elbow, knee strike and kick focus mitts and the upright punchbag. (Don't worry, nobody will be hitting you).

K1 and K2 Kettlebells
A full body top to toe conditioning kettlebell workout. At K2 you will use 2x kettlebells throughout. 
K1 Kettlebells has you using 1x kettlebell only.

Fit In 15
An online super quick session to get your day off to a flying start.

121 Personal Training sessions are arranged individually with the client.

There are sessions  early mornings,  mid-mornings and multiple sessions every evening Monday to Friday plus Saturday and Sunday mornings, so you can fit this into your life.

This timetable is large and the vast majority of people will be able to attend these sessions if their health and well being are important enough to them.

Monday through Thursday
The early morning in-person sessions are on Mondays and Thursdays only, with online options on Tuesdays and Wednesdays. All other session times are in-person every day, Monday to Thursday. We operate a full online, live booking system, where you can book in and out of sessions at your leisure.

Monday
0630 - 0715hrs Group Personal Training @ Rezults
0815 - 0830hrs Fit In 15 (online)
1000 - 1045hrs Group Personal Training @ Rezults
1600 - 1645hrs Group Personal Training @ Rezults
1700 - 1745hrs Group Personal Training @ Rezults
1800 - 11845hrs Group Personal Training @ Rezults

1900 - 1945hrs K1/K2 Kettlebells @ Rezults

Tuesday
0615 - 0700hrs Group Personal Training (online)
0930 - 1015hrs Group Personal Training (online)
1000 - 1045hrs Group Personal Training @ Callendar Park
1630 - 1715hrs Group Personal Training @ Callendar Park
1730 - 1815hrs Group Personal Training @ Callendar Park

1830 - 1915hrs Group Personal Training @ Callendar Park

Wednesday
0615 - 0700hrs Group Personal Training (online)
0815 - 0830hrs Fit In 15 (online)
0930 - 1020hrs Group Personal Training (online)
1000 - 1045hrs Group Personal Training @ Rezults
1600 - 1645hrs Group Personal Training @ Rezults
1700 - 1745hrs Group Personal Training @ Rezults
1800 - 11845hrs Group Personal Training @ Rezults

1900 - 1945hrs K1/K2 Kettlebells @ Rezults


Thursday
0630 - 0715hrs Group Personal Training @ Rezults
0930 - 1015hrs Group Personal Training (online)
1000 - 1045hrs Group Personal Training @ Callendar Park
1630 - 1715hrs Group Personal Training @ Callendar Park
1730 - 1815hrs Group Personal Training @ Callendar Park

1830 - 1930hrs Group Personal Training @ Callendar Park


Friday
0815 - 0830 Fit in 15 (online)
0930 - 1020hrs Group Personal Training (online)
1000 – 1045hrs  Group Personal Training @ Rezults
1530 - 1615hrs Group Personal Training @ Rezults
1630 - 1715hrs Group Personal Training @ Rezults

1730 - 1815hrs Group Personal Training @ Rezults

Saturday
0830 - 0915hrs Group Personal Training @ Rezults
0930 - 1020hrs Group Personal Training @ Rezults


Sunday
0930 – 1015hrs FitBoxing @ Rezults
1030 – 1115hrs FitBoxing @ Rezults