Session Times

This is our weekly timetable for all of our group-based sessions, which now total 23x Group Personal Training sessions per week, 3 FitBoxing sessions, and 2x Kettlebell workouts per week.

Group Personal Training
​These sessions will tone you and strengthen you while you train alongside supportive, friendly people with goals similar to your own, using resistance and cardio equipment, plus body weight.

FitBoxing
Confidence-boosting, fun fitness; where you punch, elbow, knee strike and kick focus mitts and the upright punchbag. (Don't worry, nobody will be hitting you).

K2 Kettlebells
A full body top to toe conditioning kettlebell workout using 2x kettlebells throughout. K1 Kettlebells has you using 1x kettlebell only.

121 Personal Training sessions are arranged individually with the client.

There are sessions  early mornings,  mid-mornings and multiple sessions every evening Monday to Friday plus Saturday and Sunday mornings, so you can fit this into your life.

This timetable is large and the vast majority of people will be able to attend these sessions if their health and well being are important enough to them.


Monday
0630 – 0715hrs  Group Personal Training @ Rezults
0930 - 1020hrs Group Personal Training @ Rezults
1715 – 1800hrs Group Personal Training @ Rezults
1810 – 1900hrs Group Personal Training @ Rezults
1910 - 2000hrs K1/K2 Kettlebells @ Rezults

Tuesday
0615 – 0700hrs  Group Personal Training @ Rezults
0930 – 1020hrs Group Personal Training @ Rezults
1740 – 1830hrs Group Personal Training @ Rezults
1830 – 1920hrs Group Personal Training @ Rezults
1920 – 2010hrs Group Personal Training @ Rezults

Wednesday
0615 – 0700hrs  Group Personal Training @ Rezults
0930 – 1020hrs Group Personal Training @ Rezults
1715 - 1805hrs Group Personal Training @ Rezults
1810 – 1900hrs Group Personal Training @ Rezults

1910 - 2000hrs K1/K2 Kettlebells @ Rezults

Thursday
0630 – 0715hrs Group Personal Training @ Rezults
0930 – 1020hrs Group Personal Training @ Rezults
1740 – 1830hrs Group Personal Training @ Rezults

1815 - 1920hrs Rezults signature M.A.N.E. Mindset, Nutrition and Lifestyle coaching.
(This is vitally important info if you want to shed the body fat. Training alone won't get you into smaller clothes, so make it a high priority to attend).
1830 – 1920hrs Group Personal Training @ Rezults
1920 – 2010hrs
 FitBoxing @ Rezults

Friday
0930 - 1015hrs Group Personal Training @ Rezults
1630 – 1720hrs Group Personal Training @ Rezults
1720 - 1810hrs Group Personal Training @ Rezults

1810 - 1900hrs Group Personal Training @ Rezults

Saturday
0830 - 0920hrs Group Personal Training @ Rezults
0930 - 1020hrs Group Personal Training @ Rezults

Sunday
0930 – 1020hrs FitBoxing @ Rezults
1030 – 1110hrs FitBoxing @ Rezults