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Are you struggling to get into smaller clothes sizes despite 'working out' or attending a 'slimming club'?
Are you confused about nutrition, and what actually is and is not healthy?
Do you find yourself going round in circles, losing a bit of weight, then gaining a bit, then losing a bit, then gaining again?
Then now's your chance to triple your progress towards two sizes down in your clothes over the coming weeks and months. This simple, short guide will clear up a lot of the confusion for you and give you coaching on both the mental and nutritional side of things, which are the two most challenging (but most rewarding) things to master on your journey into smaller clothes.