For ladies who want to look and feel amazing for Xmas nights out.

  • When your friends pull out their phone and want to take pics, are you hiding away?
  • Are you feeling uncomfortable and avoiding wearing your favourite outfits?
  • Do you feel confused about nutrition and don't know where to start?
  • Not feeling good in your own skin anymore?

Then the Little Black Dress Project is for you:

  • Wear a new, smaller little black dress on your Xmas nights out.
  • Drop more than a size and really tone up your waistline, hips and back of arms.
  • Properly change your relationship with food, ditching the 'diet' and yo-yo habits.
  •  Feel the confidence when your friends and family give you amazing complements.

But don't take our word for it. Check out the social proof below.

The 6 Week Little Black Dress Project gives you what no other programme locally does:

  • Awesome Group Personal Training workouts 3x per week with ladies that will support and encourage you. (No more boring treadmill or Cross Trainer workouts).
  • Lifestyle coaching to ensure that you are living the lifestyle to get you where you want to be. (What to eat when eating out, how to have great weekends that don't disrupt your progress).
  • Full nutritional re-education and simple plan. (No more confusion over 'low carb', 'low fat' or calorie counting).
  • Healthy Recipes book with quick and easy, healthy meals, plus Dining Out Guide.
  • Massive timetable of weekly sessions, that will fit even the most busy lifestyle.
  • Time-saving workouts that you can do in less than 3 hours per week. 
  • Accountability of the highest order, to keep you on track.

All for less than 1/3 of the cost of 121 Personal Training locally.

This entire 6 Week Little Black Dress Project is only £3.52 per day. (Less than the price of your lunch at the local convenience store). Aren't you worth £25 per week, totaling £147? Most people spend more on wine, snacking and eating out over 6 weeks.

It all starts with the application form, below.

Please note the following:

  • You need to commit time, money and effort to this. Occasional efforts reap occasional results.
  • You need to respond to contact. If we can't reach you, then how can you expect us to help you?
  • If you're an action taker who is ready to transform your body and your life, then complete the short application form below.