*** We've just opened up  7x slots on this amazing new programme***

They're available on a first come, first served basis.

For ladies who want to shed any festive fat gains and feel super confident in their favourite outfits.

How are you feeling right now, when it comes to wearing your absolute favourite outfit? (The one that you love more than any other!)

  • Have you got favourite outfits that are gathering dust in your wardrobe, that you paid a lot of hard earned money for, and simply can't (or won't) wear?
  • Are you covering up parts of your body because you feel self-conscious?
  • Do you have extra weight around the middle, hips and 'bingo wings'?
  •  Not feeling good in your own skin anymore?

Then the Little Black Dress Project is perfect for you!

  • Imagine wearing that favourite dress of yours on your Xmas nights out. (Xmas is fast approaching)
  •  Feel super confident and proud when your friends and family give you amazing complements.
  • Drop more than a size and really tone up your waistline, hips, back of arms and much more.
  • Properly change your relationship with food, ditching the 'diet' and yo-yo habits.

But don't take our word for it. Check out the social proof below.

The 6 Week Little Black Dress Project gives you what no other programme locally does.

  • Awesome Group Personal Training workouts 3x per week with ladies that will support and encourage you. (No more boring treadmill or Cross Trainer workouts).
  • Lifestyle coaching to ensure that you are living the lifestyle to get you where you want to be. (What to eat when eating out, how to have great weekends that don't disrupt your progress).
  • Full nutritional re-education and simple plan using real food. (No more confusion over 'low carb', 'low fat' or calorie counting).
  • Healthy Recipe book with quick and easy to make, healthy meals; plus Dining Out Guide.
  • Massive timetable of weekly sessions, that will fit even the most busy lifestyle.
  • Time-saving workouts that you can do in less than 3 hours per week. 
  • Accountability of the highest order, to keep you on track.

All for less than 1/3 of the cost of 121 Personal Training locally.

121 Personal Training in large gym chains is charged at £35 per session. If you were to do this 3x per week over 6 weeks it  would set you back £630 plus a gym membership on top, totalling  around £700.

This entire 6 Week Little Black Dress Project is only £3.52 per day. (Less than the price of your lunch at the local convenience store).

Aren't you worth £27 per week, totalling £167 for your full 6 week programme, with a 2x your money back guarantee? (That only we offer locally).

Most people spend considerably more on wine, snacking and eating out over 6 weeks.

It all starts with the application form, below.

*** Once all slots are gone, they're gone ***

Please note the following:

  • Everybody else will not be fitter than you. This is something that you might be telling yourself, but it's completely untrue.
  • You have the time for you. If you won't make time for wellness, you must prepare to make time for illness. This programme requires less than 3 hours per week of your time. Try tracking how much time you spend watching Netflix and on social media, and you will soon realise that you have more than 3 hours per week for your health and wellbeing.
  • You need to be ready to make you and your health a high priority, committing time and money to YOU, your health and wellbeing!
  • If you're an action taker who is ready to transform your body and your life, then complete the short application form below. (There are no 'pressure sales', 'shaming' or any hidden costs to be worrying about).