Strong & Defined 8 Week Programme

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Hey there,

I'm Derek and I'm a Body Transformation Specialist in the Falkirk area.

This Phenomenal 8 week Strong & Defined Transformational programme  is specifically designed to get you feeling super confident and shedding the belly. You will add life to your years and years to your life. Imagine being a fit Dad, able to run around with your kids without getting out of puff and setting a great example to them. 

The Strong & Defined 8 week programme includes the following:

  • 3x Group Personal Training sessions per week
  • Nutritional re-education (no BS!)
  • Ultra high level accountability, with the tracking of all meals.
  • Other great guys on the same journey as you.
  • Nutritional support group.
  • Rezults Healthy Recipes book.


  • £100 of vouchers for the person who achieves the most amazing transformation.
  • Double your money back guarantee. You will shed the gut and get into smaller clothes, plus feel much more energetic, or your money back. (Rezults is the only fitness operator in Central Scotland that offers a money back guarantee).

It all starts with the application form below, which is a chance for us to identify why you haven't reached your goals and for you to fully understand what it takes to shape your body for life.

********************Last 3x places available now before the programme is fully sold out*************************

If you're ready to apply, complete the form in full and I'll be in contact within 24 hours if not sooner.


Derek Thomson
Body Transformation Specialist