Hi, and welcome to module 11 of the Rezults membership site.

This content is focused on Grit, and why this is an essential component for you to get into smaller clothes and to change your relationship with food. Those who succeed at this have grit. So what is grit? Well either watch the short video or read about it in the handout.

We're also looking at Nature Vs Food Processing.

Finally we'll look at the Best Type of Workout.

Module 11
Nature Vs Food Processing
The Best Type of Workout