Hi, and welcome to module 7 of the Rezults membership site. This time we're focusing on moderation and the importance of consistency. Then we'll look at how to decipher the important into on food labels. You won't be taught this anywhere else locally.

This was our first ever live video conference call. It went very well, but it's not perfect. They will get better through the learning experience.

Module 7
Moderation and Consistency
Making a Pledge To Ramp Up Consistency
How To Decipher Food Labels
Exercise Progression