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Hi, and welcome to module 9 of the Rezults membership site.
We're going to renew your goals from here, to keep you focused and progressing.
We'll then look at fats and carbs, to clarify what ones are actually healthy or otherwise, and what ones will help you to shed the pounds and inches.
Finally we'll look at other types of workouts out there.
Module 9
Goals Review/Renew
Fats and Carbs
Other Workout Types
