Here are a load of the online workouts that we've been doing .
You can do these whenever you like, at your convenience.
It will get your day off to an amazing start, and you'll be buzzing for the rest of the day.
It's great to be in your living room, helping you guys to keep active, de-stressing and boosting your immune system at this crucial time.
You can get the whole family involved, and be active together. Keep on doing these workouts, and also the mobility workouts that are also on this site.
As I record the other workouts from here on in, I'll upload them into here and you can do the workouts whenever you like.
I hope that you really enjoy these.
For this one, below, the goal is to complete 35 mins non-stop.
All you have to do is do these 6 exercises, for the target number of reps/time under load/number of breaths.
- X-Men x 20 reps
- Wall Sit 90 seconds
- Dips Behind Back x 20 controlled reps
- Russian Twist x 30 reps each side
- Pike on 1 leg, x 25 breaths
- Step Ins x 30 each leg
Go from one to the next, with minimal stoppage time.
You don't have to do them in this exact sequence. Just keep doing one and another until 35 minutes have elasped.
You can use your phone 'clock' app as a timer, or if you don't have a timer handy, use 30x breaths instead of 90 seconds. Enjoy. ;0)
The session below is an awesome body weight only workout, using tough intervals. Give it a go. You'll be buzzing afterwards.
This tough K1 Kettlebells workout below, will work your strength and cardio both, and will leave you feeling amazing afterwards. Give it a blast.
On the group session below, 1x person does 50x Step Ins per side, to determine when everybody gets to move onto next exercise.
All you need do is follow along with the others and change exercises when the others do too.
Give it a go...
if you dare. ;0)
Tough K1 Kettlebells workout.
See if you can do all the moves non-stop, if you dare. ;0)
For the workout below, your challenge is to achieve as many Squat Thrusts (Alternating legs) as possible in 33 minutes.
You can do as many or as few reps of these in one go, but you will need to take breaks from Squat Thrusts.
So each time that you take a break, you must perform a different exercise from a list, for 25x reps, before you can return to working on more Squat Thrusts.
Here is the list of exercises that you will do in between your bouts of Squat Thrusts:
When you work through them all, doing 25x reps, if you end up doing a second set on some of them, you will then do 15x reps.
All you need is a hand towel and your own body weight.
Let me know how you get on.
|1. Side Bend On Hand R||25x||15x|
|2. Side Bend On Hand L||25x||15x|
|3. Back Lunges Alternating||25x each||15x|
|4. Hands by waist press-ups||25x||15x|
|6. Towel Dry your back||25x each||15x|
|7. Window Wipers||25x each||15x|
|8. Press-Up position 1 hand||25x secs each||15x each|
|(Other hand out to side)|
Here are the scores achieved by others who did this session:
|Carrie Ann 670|
|Lisa Lake 790|
|Linda Prattis 205|
|Jim Prattis 465|
|Craig Wright 422|
|Ann S 450+|
|Linda McP 400|
|Lauren N 600|
|Laura Carswell 350|
Below is a tough group session with a bunch of new, challenging body weight exercises.
The most important thing to be able to move, is yourself. Here you get your body moving in all sorts of ways, hitting all muscles from head to toe. You can use a kettlebell on the Gladiator Getup exercise in this workout also, if you choose to.
Some great variations on some awesome kettlebell exercises here.
Give the Folding Windmill a go, and let me know how you get on.
Here Viktor takes you through an 'Active Recovery Workout'. This is a lesser intensity session, that you can use when you are already fatigued from other workouts, as it's not nearly as taxing on your body.
A tough legs session using Tabata intervals, with Viktor. Enjoy.
This is the first of the online group sessions outside of the K1 Kettlebell sessions, where we've added in additional resistance in the form of a kettlebell. If you don't have a kettlebell, don't worry. You can use a dumbbell, or even just use body weight only. Enjoy.
K1 Kettlebells - On the workout below, you have the following exercises and reps to do. If in doubt, instead of counting your own reps, just change exercises when I do, because I do the entire workout with you.
The finisher is a beauty. Enjoy. ;0)
|Plank Pass Through||20, 15|
Overhead front lunges R (holding in left)
|Hollow Hold Flutter Kicks||30, 20|
|Deadlifts Alt||20, 20|
|Floor Cleans Alt|
20 eaach side, 20 each side
Overhead front lunges L (holding in right)
|KB Swing to Squat||20, 15|
|2 Arm Swings||1,2,3,4,5,6,7,7,8,9,10|
Can you complete 100 Floor Press-Ups during this session? If so, you get bronze. If you can achieve 150 Floor Press-Ups, you get silver. If you can achieve more than 200 Floor Press-Ups, you achieve gold. So which are you going to get? Gold, silver or bronze?
K1 Kettlebells - Abs Assassination
This is a killer abs workout. After every third exercise, we go onto 2 ab exercises. This continues throughout the entire workout.
K1 Kettlebells - awesome workout with tough leg work.
This workout will really strengthen and tone your legs all over.
Try this Pre-Exhaust workout.
You will really feel the target muscles working. This is a total body conditioning workout.
Give this K1 Kettlebells workout a go, if you want to hit all of the major muscle groups in the body, and feel great.
Here you have a challenge, with a number of exercises to work through, doing 1 rep on each, then 2 reps on each, then 3 and so on and so forth.
The challenge is to get up to at least 7 reps on each exercise.
If you really want to go for it (like Tracy) then you can aim to get all the way up to 11 reps per exercises. Enjoy. ;0)
Here your goal is to complete 33 mins of non-stop exercise, changing from one exercise to the next as quickly as possible.
Shadow Boxing Sessions with Kicks and Knees
Animal Flow Movements
Weights and cardio only workoutxt here...
Group PT - Thomson Tabatas
22 seconds working time, 8 seconds recovery time. Be quick to keep up.
You'll love it.
Here we have a basic fitness test that you can do every few weeks, and see if you can beat your scores.
Have a pen and paper handy, plus a kettlebell and mat.
That's all you need.Have fun. ;0)
In this workout you'll work your abs on every 2nd exercises, working 'supersets'. This is a tough, but awesome workout. Get to it and let me know how you get on.
Group session Tabata/ 30/10 intervals. Tough!
Today's online group session.
A little bit of Tabata intervals to begin, followed by 30/10 intervals x6 per exercise.
It's a tough one. Are you up for the challenge?
The 100 Windmills Challenge.
Are you up for the challenge?
Tough Group Session
Only 5 seconds in between each exercise.
Are you game?
This one is a toughie. Give it a blast and let us know how you get on.
Heads I win, tails you lose.
Whatever side of the coin you get, you do an exercise.
Have your kettlebell at the ready, for an awesome workout.
No stopping now. Enjoy. ;0)
This sessions features quad sets (4x exercises done back to back) and then you have a killer ab finisher at the end.
Finish off your abs LIKE A BOSS!
Let us know how you get on with this workout.DT
Group PT - Ab Tastic Session
Work your abs super hard at this session.
K1 Kettlebells - To Do List
You'll be busy beavers with this 'to do' list.
Get to it for a full body, ass kicking workout.
1 of you will complete 30 Twist Sits.Only when the 30 reps are completed, does everybody get to move onto the next exercise.
It's a toughie. You'll feel great afterwards though. ;0)
Here we have an energetic, calorie-burning, total body, tough cardio Shadow Boxing session.
Get to it. You'll love it.
Partnered workout on the Focus Mitts
Get partnered up with a set of boxing gloves and a set of focus mitts, and you can get in a fantastic workout via this session.
A challenging mix of exercises to tone you up from top to bottom. Enjoy. ;0)
K1 Kettlebells - Thomson Tabata Full Body Workout
This kick ass, full body Thomson Tabata workout will work strength and cardio both.
Use this workout to get the most bang for your buck from your exercise time.
You have a list of exercises.
Do them in any sequence that you like, for a total of 35 mins.
there is no stopping allowed.
Can you complete the challenge?
5 Mins, 2x exercises. No stopping now. ;0)
3x Tri Sets.
This is a full body, awesome workout for strength and mobility.
This one is a tough workout with minimal stoppage time, that hits every muscle group in the body.
You'll feel great afterwards. ;0)
This is an awesome, tough workout.
Let's see if you can do each block of 10 mins working between the 3 exercises, non-stop throughout.
This one is a really tough leg workout.
No more skipping leg day.
Get working on those pins. ;0)
Group PT - Thomson Tabatas 8x 22 8 Intervals
It's another awesome Tabata (well, my version of Tabata) interval training workout that will tone you up from top to toe.
Group PT - 'The Human Stopwatch'
This is a challenging and great total body workout, where you will use 'the human stopwatch' to determine the duration on each exercise. Enjoy. ;0)
K1 Kettlebells - Turkish Getups Whole Body Workout
Another full body workout with kettlebell, that has the infamous Turkish Getups as part of the workout. Enjoy. ;0)